100% Whey MRP
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Thread: 100% Whey MRP
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02-18-2004, 09:03 AM #1Registered User
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100% Whey MRP
Has any one tried this? I have taking 100% Whey as a meal replacement throughout the day (eating 5-6 times taking abou 2-3 shakes). Having been aking decent mass gains but have been eating cleaner to try to lean out.
I was wondering if it would be more effective to take the MRP rather than the whey. Any coments or suggestions?
Thanks
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02-18-2004, 11:54 AM #2Registered User
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yes, it would be more effective to take an MRP.
Taking just a whey protein shake in place of a meal isnt the greatest thing you can do. The whey shake doesnt have good ol' carbs or other nutrients that your body would get from a whole food meal. and also taking just the whey protein may make you hungrier alot sooner than u normally would be since it is digested quickly. casein would be a better choice.
so yeah, use the MRP
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