Reply With QuoteIm sure it will say it on the package? I dont take so I dont know.
glutamine questions
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Thread: glutamine questions
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02-24-2004, 04:39 PM #1Registered Abuser
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glutamine questions
i am going to start buying some glutamine soon
but i need to know when its best to take it
should i take it once at say 10 a.m.
then once b4 i workout
and then b4 i go to sleep?
How should i take it
on workout days and non-workout days
thanks
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02-24-2004, 05:49 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-24-2004, 06:00 PM #3Registered User
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The studies suggest that you take 2g before bed.
Some ppl take 5g-10g before a workout.
I have tested many doses and the best that I found is to take it right before bedtime. I do load glutamine and do not take it with creatine.
maze
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02-24-2004, 06:05 PM #4Registered User
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how would cycling glutamine and creatine work like on glut then on creatine
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02-24-2004, 06:27 PM #5Registered User
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I found some pretty good info here
"Know your limits... but never stop trying to exceed them." --Anon.
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02-24-2004, 07:05 PM #6Registered Abuser
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thanks royal one
that site is very helpful
im gonna take it in the morning, after workouts and b4 bed
LOL just what it said to do
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03-02-2004, 07:04 PM #7Registered User
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Will glutamine make you retain water like creatine? I really dont know alot about it more than basics from the website posted above.
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03-03-2004, 02:29 PM #8Registered User
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Any advice on which brands to buy?
Now that I've gotten the protein down and on schedule everyday. I'm going to start up glutamine. Morning, after work out and before bed...
Is it OK to take with protein? But not OK to take with Creatine?
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03-07-2004, 02:55 PM #9Registered User
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bump...?
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03-23-2004, 12:37 AM #10Registered User
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Originally posted by TheWizardC6
Any advice on which brands to buy?
Now that I've gotten the protein down and on schedule everyday. I'm going to start up glutamine. Morning, after work out and before bed...
Is it OK to take with protein? But not OK to take with Creatine?
Could someone answer these questions?"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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03-23-2004, 07:40 AM #11I see YOU!! ELITE MEMBER
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http://www.affordablesupplements.com...er_optimum.asp<~~~best price. (IMO)
two to three times per day. I usually have it before bed and then one other time during the day. But I have taken it up to three times per day."When you get to the end of your rope, tie a knot in it and hang on."
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03-23-2004, 01:36 PM #12Non-Elite Member
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I take 5 grams of Creatine and 5 grams of Glutamine at the same time with my protein shake. Although some say Glutamine are a waste of money.
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03-23-2004, 01:40 PM #13The Gym's Disciple ELITE MEMBER
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I have also read that it is a waste of money. I read things saying that it does not get absorbed in its complete form. In addition it is one of the most abundant aminos in the body. I currently take it now but may stop due to the reads that I have gone through.
]
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03-23-2004, 01:54 PM #14Fighting Endometriosis
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Re: glutamine questions
Originally posted by myCATpowerlifts
i am going to start buying some glutamine soon
but i need to know when its best to take it
should i take it once at say 10 a.m.
then once b4 i workout
and then b4 i go to sleep?
How should i take it
on workout days and non-workout days
thanks
Darlin, do you know how many threads IM has of this very question? LOL........
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