Thread: What's your preworkout/post workout stack?

I eat a solid meal 2 hours b4 workout.

argnine powder-6 g pre-w.

protein(40g), carb(50g), creatine(5g), glutamine(5g) shake post-w.

sometimes i take a thermogenic pre w. as well.....I'm thinking about trying out this product called GO pre w., heard good things from Mayo on the topic

wut do u take???

I dunno I only recently started experimenting with more esoteric things like amino acids, EFAs, thermogenics and stuff. Carbs, protein and water an hour or so before a workout is a constant though.

If your going to do anything, take small amount of protein (20-40 grams) and slow carbs (25-50) an hour or so before training.

Then immediately take 50-100 grams of fast carbs and 50-75 grams of whey post workout.

Pre Workout

1 Scoop of Optimum Whey Protein
1 1/2 Scoops of Swole V2 (mix these together to save time)

Post Workout

1 Scoop of Optimum Whey Protein
1 1/2 Scoops of Swole V2 (drink them seperately this time)
2 tbsp. of peanut butter

Don't take in much carbs pre or post workout just because i'm trying to maintain my competition weight.

Nutrition

Vendetta Pre-Workout (Xtreme Formulations)
NitroJet during workout (Black Star Labs)
Whey Concentrate Post-workout

Stimulants and other workout and recovery aids

Pre-workout:
1 scoop LeptiGen
2 scoops GO
2 scoops Kreatine ULtra (Black Star Labs)

Pre:
(In a Juicer)

6 oz Carrot
4 oz Celery
4 oz Cucumber

Post:

MRP w/ 5g Creatine

Pre-workout load:

• 1 Strawberry PopTart, unfrosted

Originally posted by Deeznuts
Pre Workout

1 Scoop of Optimum Whey Protein
1 1/2 Scoops of Swole V2 (mix these together to save time)

Post Workout

1 Scoop of Optimum Whey Protein
1 1/2 Scoops of Swole V2 (drink them seperately this time)
2 tbsp. of peanut butter

Don't take in much carbs pre or post workout just because i'm trying to maintain my competition weight.

Same here!

Except for the peanut butter which sounds like a good idea
.

1 hr before:

200 mg Caffeine
2 g Tyrosine, Vitamin B 100 capsule, 4-7 G Acetyl Carnitine (when I can afford it)

20 minutes before and throughout workout I sip a mixture of 45 g of BCAA's/Glutamine.


Post workout
60 G High GI carb (grape juice, maltodextrin, glucose), 60 g whey protein , 5 g creatine, 500 mg Vit C


S.G.

Originally posted by I Are Baboon
Pre-workout load:

• 1 Strawberry PopTart, unfrosted

Are you serious?

pre:
1 scoop of optimum w/5g creatine

post:
drink with 900 cal, 72g protein, 110 carbs, 5g creatine

Hey TwinPeak, how do you like NitroJet? Ive read rave reviews, and ordered their PACT.

*must try pop tart when bulking*

Originally posted by ghost
Same here!

Except for the peanut butter which sounds like a good idea
.

I can't resist the stuff The carb/protein ratio in the stuff is worth it. After a workout, 7g doesn't really hurt ya. Plus it's good as hell.

Originally posted by once was fat
Are you serious?

Yup.

I roll out of bed at 430 in the morning to work out, and I am too damn tired at that hour to make breakfast. So, I eat a poptart and head to the gym. It's an oatmeal poptart though. Remember, do as I say, not as I do.

I actually misread the question. I thought it asked about a preworkout snack. I have been taking a tribulus supp the last few weeks, so I pop two tribulus pills before heading off to my workout.

Originally posted by Twin Peak
Nutrition

Vendetta Pre-Workout (Xtreme Formulations)
NitroJet during workout (Black Star Labs)
Whey Concentrate Post-workout

Stimulants and other workout and recovery aids

Pre-workout:
1 scoop LeptiGen
2 scoops GO
2 scoops Kreatine ULtra (Black Star Labs)

What is Nitrojet.

www.blackstarlabs.com

Pre-workout: Either Redline or ECA stack
Post-workout: Whey protein shake (about 40grams whey) with 5 grams creatine & 5 grams glutamine.

Originally posted by Prince
Pre-workout: Either Redline or ECA stack
Post-workout: Whey protein shake (about 40grams whey) with 5 grams creatine & 5 grams glutamine.

you don't use carbs post workout?