Spitfire

I am currently taking:
multi-vitamin
amino 1500
Anti-oxidant
flax seed oil
and i know i should be drinking some whey

My goals are by feb 2005 (1 year from start) to go from 182 with 11.6% body fat to 200 (or close to) with about 7% body fat.

If there is anything else that you think would help in my venture please let me know. Any info or tips would help, Im new to BB. Thanks a lot

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP

Twin Peak

That's a good base. Some additional "basics" you may want to look into:

Body Composition and Nutrient Signalling/Partitioning

Fish Oil (3-4 grams) (can then remove flax)
Sesamin (1-2 grams)
ALCAR (acetly L-Carnatine)
ALA (alpha lipoic acid)

Ergogenic
Creatine
Arginine (increases pumps and blood flow)
Leucine (high doses post workout increases protein snythesis)

Pre and Post Workout Nutrition
A product like Vendetta Pre-w/o
A good cheap whey protein post-workout
BCAAs during the workout


Casien protein or a whole food protein before bed is very important as well.

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