Reply With QuoteCreatine, and lots of water. Its also good to stretch a bit.
recovery supplements
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Thread: recovery supplements
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03-03-2004, 10:55 PM #1IN EFFECT
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recovery supplements
Hi guys,
Lately im really big on recovering quicker and apart from eating lots of good food and resting i'm looking for some additional help. I was wondering if their are any recovery gurus out there who know of a good supplement stack to help?There are no easy paths to anywhere thats worth going!
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03-03-2004, 11:05 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-07-2004, 03:32 PM #3Registered User
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How much of an influence does bcaa's have on recovery? I take a large amount of them b4 and after my workout. Just curious?Also, this is the best workout forum I have found on the net!
"insert inspiring line here"
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03-07-2004, 08:45 PM #4Registered User
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I hear good things with L-gluatamine for recovery I personally don't use it but I find that creatine monohydrate helps out my recovery for the most part.
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03-08-2004, 12:26 AM #5Registered User
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best recovery elixer:
whey + simple carbs + creatine + lot of water
post workout.Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
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03-08-2004, 11:57 AM #6is bulking
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I tried some TwinLab Mass - Liquid Aminos + PABA + other cool shit. Tasted like ass, but it was free
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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