Reply With QuoteThere's some pretty good info here
At 165 pounds, 25g/day may be a bit much for loading. Load with 4 servings at 5g/day for 5 days. Then take 3-5g/day for maintainance, preferably after a workout. And you do NOT need to cycle it. Some people cycle it because they feel they get better results. Everyone is different. Studies have shown that continuous use for more than a year did not cause any harmful side effects. Just be sure to drink a LOT more water while on creatine.
I need Creatine HELP FAST
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Thread: I need Creatine HELP FAST
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03-05-2004, 01:26 PM #1Registered User
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I need Creatine HELP FAST
I just got myself 600g of creatine today...im gunna start taking it tomorrow, but ive been getting mixed answers on how i should take it. Im about 165lb so im gunna take 25g a day for 5 days for loading than, how much should i take on maintenance fase, ive heard that i should take 5g bcs some of it doesnt even register than ive heard i should take 10g (5 b4 a workout and 5 after), which one should i do....Also ive been getting mixed answers on how i should cycle it. I heard 6 weeks on 3 weeks off, but my buddy said 3 weeks was a long time, and i should just do 4weeks on and 1 week off.....Also im gunna take it with cool-aid or grape juice i heard....PLz any advice would be great for me b4 i start taking it
Too LEgit to QUit
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03-05-2004, 01:55 PM #2Registered User
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"Know your limits... but never stop trying to exceed them." --Anon.
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03-05-2004, 02:14 PM #3Founder of GOSB SUPER MODERATOR
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Needs to be in Supps............
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-05-2004, 04:51 PM #4Registered User
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si there a way to move it?
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03-05-2004, 04:55 PM #5Monochromatic Bunny
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Re: I need Creatine HELP FAST
When I saw that I thought that you were having an overdose of creatine. Your thread name sounds like an emergency.Originally posted by djk80
I just got myself 600g of creatine today...
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03-05-2004, 05:03 PM #6Registered User
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oh lol , yea if i was overdosed and having problems i would go to the doctors not sit and post on the forums....i just needed the help fast bcs i just need advice today bcs im starting tomorrow, and its my body and i wanna make sure i know wut im doing with it......Also "The Royal One" are u sure i shouldnt cycle it, ive heard a lot of people said i should, but the people who did dont know as much as u guys so if people would agree/disagree wit u that would help me out a lot
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03-05-2004, 05:04 PM #7Monochromatic Bunny
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If someone is overdosing with 600mg of creatine, I think they would be stupid enough to go post in the forums .. lol
I did 25g per one week and now just 5g post-workout with maltodextrin.
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03-05-2004, 06:05 PM #8Registered User
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what would happen if u ingested 600g of creatine?
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03-05-2004, 06:06 PM #9happy sumo ELITE MEMBER
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Probably puke your ass off
And you have 2 threads of the SAME question
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-05-2004, 06:12 PM #10Registered User
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lol i know this was the original and i moved it to supplements, if u read the 2nd one it said i have 2 of em...i was waiting for him to delete this one but :S i duno lol
Too LEgit to QUit
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