can you tell us more....how long you've been training, goals, supplements used, diet....all that
unless everything else is truly in order and has been for a long time i wouldn't even consider it. (but i bet you know that)
have you used other phs?
19nor is the one most commonly suggested for women so i'd definitely start there before going with any of the more androgenic choices.
others here know far more than i do about phs but this may be a bit helpful to you to start.![]()



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