Reply With QuoteThere are alot of ZMA products out there. Some work better than others. I get the best results out of Z-Mass PM by Cytodyne. Sleep a little better, a little strength that's about it. The only way to know if it will work for you is to try it. As with most products everyones body responds diff.
Zma
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Thread: Zma
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03-13-2004, 05:09 PM #1Registered User
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Zma
is ZMA worth supplementing with i know its natural does it really work ?
Anyone had bad or good feedback on this ?
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03-13-2004, 05:21 PM #2WNBF Pro ELITE MEMBER
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Last edited by scottrtrout; 03-13-2004 at 05:33 PM.
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03-13-2004, 05:23 PM #3Patrick ELITE MEMBER
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Yeah, I like ZMA as well. I think it helps me sleep better. Melatonin works also.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-13-2004, 08:30 PM #4Registered User
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does ZMA actually help buld muscle though i have no problem sleeping
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03-14-2004, 02:40 AM #5Registered User
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it promotes deeper sleep - I've taken it for quite awhile and haven't really noticed any test. production out of it but you get some bad ass dreams.
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03-14-2004, 12:45 PM #6is bulking
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Originally posted by instant
[Deleted] ....bad ass dreams.
Plouffe's Herbal Stack
1000mg Valerian Root
1000mg St.Johns Wart
1000mg Ginko Boloba
3mg Melatonin
Give that a try.
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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03-14-2004, 01:48 PM #7WNBF Pro ELITE MEMBER
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2g of GABA is good too.
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03-14-2004, 01:59 PM #8is bulking
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I've been readin' up on GABA lately. I might give it a shot.
These are my favorite faces : - - -
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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