Reply With Quote5g minimum if used for pre/post drink.
Glutamine
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Thread: Glutamine
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03-13-2004, 08:54 PM #1Registered User
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Glutamine
Im considering getting Mega Whey Protein by GNC. I just wanted to know how much glutatamine is a solid amount to have every day that you workout? Thanx for ur help! I appreciate it!
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03-13-2004, 09:19 PM #2Registered User
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03-13-2004, 09:34 PM #3I'm a Berserker
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you should take it everyday. most people i've talked to take 10-15g a day. 5g pre and 5g post should be fine.
Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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03-23-2004, 01:55 PM #4Fighting Endometriosis
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