Reply With QuoteYes, in the form of a shake. You can also add in some form of healthy fats here or small amount of carbs.
protein before w/o or not?
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Thread: protein before w/o or not?
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03-15-2004, 01:37 AM #1Registered User
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protein before w/o or not?
hello there
ive got a question
is it good to take protein 30 mins before w/o or no?
im confused
thanxBe water.the softest substance in the world,could fit into any container.Although it seems weak,it could penetrate the hardest substance in the world.
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03-15-2004, 07:59 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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03-15-2004, 09:50 AM #3Registered User
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thx gopro
Be water.the softest substance in the world,could fit into any container.Although it seems weak,it could penetrate the hardest substance in the world.
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