creatine for pre wrkout??

peaches · 03-15-2004, 01:55 AM

I bought an otimum nutrition pre load creatine complex

im about to use it

well... hmmm the tub says i should use it for pre workouts. however you can only use it as a post supp if stacked with whey protein(??? as i understood it...) however, im planning on using it as post work out alone with nothing else(no whey stack..)

im prolly just too "robot" on the instructions.. however id still like to know if i could take "optimum nutrition pre load creatine complex" for post work out ALONE and without staking it with whey

(my idea behind this is Drink A FUDging lot of water after working out so that i may have a lot of water retention... i Cant do that for pre workouts as i might be going to the toilet to pee all the time...)

any comments...

tnx

Willdebeast · 03-15-2004, 04:22 AM

dude, you best be takin whey post w/o and take creatine when ever you want. i take it first thing in the morning on an empty stomach with a sugary drink for optimum absorbsion.5-10gs a day.
peace playa i hope that helps

iMan323 · 03-15-2004, 04:25 AM

I mix my bad BodyTech creatine with ON Whey about an hour before a workout. I only take about 5mg but that stuff works really well for me.

peaches · 03-15-2004, 04:45 AM

1hour before work out?? i drink mine right before I grab the first dumbell..., well i dont know if thats right actually...

Deeznuts · 03-15-2004, 04:51 AM

Just one serving, i'd say right after a workout. I take my Swole pre and post workout though. Some people say this is a waste, but it works for me just fine.

peaches · 03-15-2004, 06:35 AM

hmm ive been researching for quite a bit and ive recently just known that there are diff kinds of creatine.. does that matter? i mean for example, creatin monohydrate is best used for post, and creah blabla bah .. is best used for preworkingout, etc..

TrojanMan60563 · 03-15-2004, 07:34 PM

I take Swole V2 pre and post workout. About 30 prior to going to gym and right after in a shake

03-15-2004, 01:55 AM	#1
peaches Registered User Join Date: Aug 2003 Location: philippines Posts: 63	creatine for pre wrkout?? I bought an otimum nutrition pre load creatine complex im about to use it well... hmmm the tub says i should use it for pre workouts. however you can only use it as a post supp if stacked with whey protein(??? as i understood it...) however, im planning on using it as post work out alone with nothing else(no whey stack..) im prolly just too "robot" on the instructions.. however id still like to know if i could take "optimum nutrition pre load creatine complex" for post work out ALONE and without staking it with whey (my idea behind this is Drink A FUDging lot of water after working out so that i may have a lot of water retention... i Cant do that for pre workouts as i might be going to the toilet to pee all the time...) any comments... tnx
	people = SH*T

03-15-2004, 04:45 AM	#4
peaches Registered User Join Date: Aug 2003 Location: philippines Posts: 63	1hour before work out?? i drink mine right before I grab the first dumbell..., well i dont know if thats right actually...
	people = SH*T

03-15-2004, 04:51 AM	#5
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	Just one serving, i'd say right after a workout. I take my Swole pre and post workout though. Some people say this is a waste, but it works for me just fine.
	Desire.Dedication.Deeznuts

03-15-2004, 06:35 AM	#6
peaches Registered User Join Date: Aug 2003 Location: philippines Posts: 63	hmm ive been researching for quite a bit and ive recently just known that there are diff kinds of creatine.. does that matter? i mean for example, creatin monohydrate is best used for post, and creah blabla bah .. is best used for preworkingout, etc..
	people = SH*T

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03-15-2004, 04:22 AM	#2
Willdebeast Registered User Join Date: Dec 2003 Location: canada Posts: 125	dude, you best be takin whey post w/o and take creatine when ever you want. i take it first thing in the morning on an empty stomach with a sugary drink for optimum absorbsion.5-10gs a day. peace playa i hope that helps

03-15-2004, 04:25 AM	#3
iMan323 Preved Medved! Elite Member Join Date: May 2003 Location: Brooklyn Posts: 947	I mix my bad BodyTech creatine with ON Whey about an hour before a workout. I only take about 5mg but that stuff works really well for me.

03-15-2004, 07:34 PM	#7
TrojanMan60563 Registered User Join Date: Mar 2004 Location: The U-S of A Posts: 2,918 Photos: 1	I take Swole V2 pre and post workout. About 30 prior to going to gym and right after in a shake