Reply With Quotedude, you best be takin whey post w/o and take creatine when ever you want. i take it first thing in the morning on an empty stomach with a sugary drink for optimum absorbsion.5-10gs a day.
peace playa i hope that helps
creatine for pre wrkout??
Results 1 to 7 of 7
Thread: creatine for pre wrkout??
-
03-15-2004, 01:55 AM #1Registered User
- Join Date
- Aug 2003
- Location
- philippines
- Posts
- 63
- Rep Points
- 10
creatine for pre wrkout??
I bought an otimum nutrition pre load creatine complex
im about to use it
well... hmmm the tub says i should use it for pre workouts. however you can only use it as a post supp if stacked with whey protein(??? as i understood it...) however, im planning on using it as post work out alone with nothing else(no whey stack..)
im prolly just too "robot" on the instructions.. however id still like to know if i could take "optimum nutrition pre load creatine complex" for post work out ALONE and without staking it with whey
(my idea behind this is Drink A FUDging lot of water after working out so that i may have a lot of water retention... i Cant do that for pre workouts as i might be going to the toilet to pee all the time...)
any comments...
tnxpeople = SH*T
-
03-15-2004, 04:22 AM #2Registered User
- Join Date
- Dec 2003
- Location
- canada
- Posts
- 125
- Rep Points
- 139026
-
03-15-2004, 04:25 AM #3Preved Medved! ELITE MEMBER
- Join Date
- May 2003
- Location
- Brooklyn
- Posts
- 947
- Rep Points
- 902073
I mix my bad BodyTech creatine with ON Whey about an hour before a workout. I only take about 5mg but that stuff works really well for me.
-
03-15-2004, 04:45 AM #4Registered User
- Join Date
- Aug 2003
- Location
- philippines
- Posts
- 63
- Rep Points
- 10
1hour before work out?? i drink mine right before I grab the first dumbell..., well i dont know if thats right actually...
people = SH*T
-
03-15-2004, 04:51 AM #5Still Growing
- Join Date
- Nov 2003
- Location
- Texas
- Posts
- 794
- Rep Points
- 300188
Just one serving, i'd say right after a workout. I take my Swole pre and post workout though. Some people say this is a waste, but it works for me just fine.
Desire.Dedication.Deeznuts
-
03-15-2004, 06:35 AM #6Registered User
- Join Date
- Aug 2003
- Location
- philippines
- Posts
- 63
- Rep Points
- 10
hmm ive been researching for quite a bit and ive recently just known that there are diff kinds of creatine.. does that matter? i mean for example, creatin monohydrate is best used for post, and creah blabla bah .. is best used for preworkingout, etc..
people = SH*T
-
03-15-2004, 07:34 PM #7Registered User
- Join Date
- Mar 2004
- Location
- The U-S of A
- Posts
- 3,505
- Rep Points
- 3072002
I take Swole V2 pre and post workout. About 30 prior to going to gym and right after in a shake
Similar Threads
-
Creatine + (dietary) nitrate (betaine) = no improvement over creatine
By Prince in forum SupplementsReplies: 1Last Post: 07-19-2011, 12:33 PM -
Creatine Ethyl Ester vs. Creatine Monohydrate
By Skib in forum SupplementsReplies: 34Last Post: 02-06-2009, 04:28 PM -
Question on basic creatine/ creatine with additional support
By eastcoast in forum SupplementsReplies: 1Last Post: 11-20-2005, 07:46 PM -
Creatine Ethyl Ester (CEE) the best form of creatine?
By Prince in forum SupplementsReplies: 22Last Post: 03-18-2005, 01:29 PM -
can u take creatine w/ red bull or will the caffiene in it negate the creatine?
By Kwan YI in forum SupplementsReplies: 3Last Post: 01-14-2005, 04:31 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.