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Creatine and Protein question...

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  1. 03-15-2004, 04:48 PM #1
    b-rock-9
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    Creatine and Protein question...

    I typically hit the gym in the evening after work...around 5pm. I want to get back into taking creatine and whey protein shakes.

    How would you all take them, within the normal day?
    Is there a benefit to taking the creatine in the morning or after the work out in the evening? Same question for the protein shakes.

    Thanks in advance!
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  3. 03-15-2004, 04:53 PM #2
    Vieope
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    Creatine and protein should be taken right after workout. Scientific based.
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  4. 03-15-2004, 04:59 PM #3
    b-rock-9
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    Thumbs up

    Thanks... no sense spending the money if it is not going to be utilized properly!!
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  5. 03-15-2004, 05:04 PM #4
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    Wait to feel how well we can disagree with these subjects.. Some might not agree with me.
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  6. 03-15-2004, 05:33 PM #5
    PreMier
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    I agree

    Here is what I would do. I would take protein in the morning with breakfeast, and also 5grams creatine mixed in the shake. Go normally throughout the day eating what you normally eat. Then after woring out, I would take the creatine ASAP. Taking it with dextrose or ALA as a transport. If you dont have either take it with concord grapejuice(purple). Just be sure to mix when you are ready to drink, creatine is unstable in liquid state. Then I would drink the protein once I got home.
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  7. 03-15-2004, 08:18 PM #6
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    same.
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« creatine for pre wrkout?? | calling Gopro »

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