Need advice please
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Thread: Need advice please
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03-15-2004, 10:31 PM #1Registered User
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Need advice please
Looking to gain some mass here and increase strength. Currently am 185lbs 12% fat, which supplements should I use to get stronger and bigger? Currently only use whey protein. tried the 1-ad, got stronger off of it.
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03-15-2004, 10:57 PM #2Woof! Woof! Woof! ELITE MEMBER
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Don't rely on supplements, focus on proper diet, heavy weights, lower reps, proper form. Outside of that try to consume at least your body weight in protein daily. If your not taking creatine, I would recommend that as well as L-Glutamine. Also take the appropriate vitamins...I take the following myself:
Vitamin c
selenium
vitamin e
B12
ZMA
A and D- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S Links
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