I have always taken my off day creatine in the morning. Seems to work well for me.
When's the proper time to take creatine on rest days? I usually take mine in the evenings but wouldnt it be smarter to take it in the mornings when you don't plan to train for better recovery and stuff?
I have always taken my off day creatine in the morning. Seems to work well for me.
PLAY LIKE A CHAMPION!!!![]()
take it in the morning, right after you wake up. Even before breakfast.
Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.