Reply With QuoteI have always taken my off day creatine in the morning. Seems to work well for me.
creatine on non-training days
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Thread: creatine on non-training days
- 03-19-2004, 12:32 PM #1Preved Medved! ELITE MEMBER
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creatine on non-training days
When's the proper time to take creatine on rest days? I usually take mine in the evenings but wouldnt it be smarter to take it in the mornings when you don't plan to train for better recovery and stuff?
- 03-19-2004, 01:43 PM #2Registered User
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- 03-19-2004, 02:27 PM #3I'm a Berserker
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Re: creatine on non-training days
take it in the morning, right after you wake up. Even before breakfast.
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