Reply With QuotePutting them in the blender would probly work.
Mixing Your Own Shakes
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Thread: Mixing Your Own Shakes
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03-27-2004, 11:54 AM #1Registered User
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Mixing Your Own Shakes
I've got all of the bulk ingredients to make an "advanced" pre-workout and post-workout shake mix.
Some of the powders, though, are more dense or are more like crystals, and I'm wondering how I can be sure they are distributed correctly in the mix.
Is there anything special I have to do to ensure they are mixed proportionally (aside from shaking the hell out of the container)?
Pre-Workout:
Dextrose
Taurine
Arginine
Creatine
IP-6 (Inosine Hexaphosphate)
ALA
Small amount of whey
Caffeine
Flavoring
Post Workout:
Whey
Maltodextrin
Dextrose
Creatine
Glutamine
Flavoring
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03-27-2004, 05:53 PM #2Registered User
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03-27-2004, 09:31 PM #3Senior Member ELITE MEMBER
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i mix a proteien shake for hot chicks
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03-27-2004, 09:57 PM #4Registered User
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Re: Mixing Your Own Shakes
i thought it was better to leave more time between creatine servingsOriginally posted by brodus
I've got all of the bulk ingredients to make an "advanced" pre-workout and post-workout shake mix.
Some of the powders, though, are more dense or are more like crystals, and I'm wondering how I can be sure they are distributed correctly in the mix.
Is there anything special I have to do to ensure they are mixed proportionally (aside from shaking the hell out of the container)?
Pre-Workout:
Dextrose
Taurine
Arginine
Creatine
IP-6 (Inosine Hexaphosphate)
ALA
Small amount of whey
Caffeine
Flavoring
Post Workout:
Whey
Maltodextrin
Dextrose
Creatine
Glutamine
Flavoring
how much sugar do u have pre=workout???u don't want to have a shitload before ur workout, get a high and then spin out..been there before..remembers the stupid old days
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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03-27-2004, 10:18 PM #5Registered User
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No, not much sugar at all pre-workout. And the sugar is actually longer chain carbs, not sucrose, so you don't get spun out.
I like 5gms creatine before and after. I've been doing it this way with good results for quite a while.
Sweep, you think I should mix the dry powders in a blender?
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