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Glutamine
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03-29-2004, 04:25 PM
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#1 |
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Registered User
Join Date: May 2003
Location: New York
Posts: 88
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Glutamine
I am currently taking 5grams of glutamine(its included in my megawhey GNC brand). Is this enough? I think I should up the dosage because I know your stomach digests it soo easily. Should I stack it with more amino's? Any suggestions?
Thanks. |
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03-29-2004, 04:39 PM
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#2 |
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Registered User
Join Date: Dec 2003
Location: So.Cal.
Posts: 321
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do a search on the forum for glutamine and you will find enough info to make your head spin!
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"Know your limits... but never stop trying to exceed them." --Anon.
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03-29-2004, 08:50 PM
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#3 |
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Member
Elite Member
Join Date: Aug 2003
Posts: 168
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I second that
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"Now the sneaking serpent walks
In mild humility, And the just man rages in the wilds Where lions roam." -Wiliam Blake O'Doyle Rules!  Secure E-mail http://www.exrx.net http://www.bodybuilding.com Foamy |
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03-30-2004, 09:17 PM
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#4 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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My recommendation is 5 to 15 grams post workout with protein shake.
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