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HELP - what vit./mineral am i missing

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  1. 04-02-2004, 06:43 AM #1
    tryintogetbig
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    HELP - what vit./mineral am i missing

    My calves will occasionally lock up on me, and i have to massage them to get them to unflex. This seems to happen maybe once a month, and usually at night, and it hurts so bad it wakes me up. Any suggestions what vit/mineral i don't have enough of that is keeping my muslce to lock up.

    Thanks
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  3. 04-02-2004, 06:58 AM #2
    plouffe
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    Potassium, Sodium, Calcium... Tons of vitamins + minerals deal with muscle firing + contraction. But Potassium is one of the most important to probally supplement besides your average multivitamin.
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  4. 04-02-2004, 07:37 AM #3
    tryintogetbig
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    thanks plouffe
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  5. 04-02-2004, 07:48 AM #4
    Vieope
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    I vote for Zinc as the most important for supp.
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  6. 04-02-2004, 09:32 PM #5
    plouffe
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    has nuttin to do with this topic, but i still like ya Vieope.
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65
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  7. 04-05-2004, 07:25 PM #6
    Vieope
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    Originally posted by plouffe
    has nuttin to do with this topic, but i still like ya Vieope.
    I was answering to your post.
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  8. 04-05-2004, 08:44 PM #7
    plouffe
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    I ment for his problem Vieope. READ THE POST!! Yeah Zinc is cool though, he's my buddy.
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65
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