Reply With QuoteIron isn't necessary if you are getting adequate protein.
multi vitamin...with or without iron?
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04-02-2004, 11:25 AM #1The sky's the limit
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multi vitamin...with or without iron?
I heard something about its better to take a multivitamin without iron in it. what kind of multivitmins do you guys all take? should i take one with or without iron?
Rich
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04-02-2004, 12:41 PM #2Nor*Cal ELITE MEMBER
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04-02-2004, 04:36 PM #3OMGWTFBBQ
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You get plenty of iron from your food, and too much iron sucks.
Read this: http://www.ansci.cornell.edu/plants/...ents/iron.html
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04-02-2004, 06:23 PM #4Registered User
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With iron if female, without if male.
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04-03-2004, 02:03 AM #5Registered User
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Premenopausal female, especially athlete, or vegetarian - with
Anyone else, especially if you regularly eat meat - without
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