Some protein shakes have it already. You could take it in powder form or in pill form. Do a search for glutamine within the forum and you will find plenty of info. There are a lot of options out there.
how do u take glutamine? can u put it in a protein shake or??
Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
Some protein shakes have it already. You could take it in powder form or in pill form. Do a search for glutamine within the forum and you will find plenty of info. There are a lot of options out there.
"Know your limits... but never stop trying to exceed them." --Anon.
Just mix it in with your protein drink.
Originally posted by cappo5150
Just mix it in with your protein drink.
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