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how to take glutamine

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  1. #1
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    how to take glutamine

    how do u take glutamine? can u put it in a protein shake or??
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    Some protein shakes have it already. You could take it in powder form or in pill form. Do a search for glutamine within the forum and you will find plenty of info. There are a lot of options out there.
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    Just mix it in with your protein drink.

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    Originally posted by cappo5150
    Just mix it in with your protein drink.

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