Oatmeal and protein powder

Cate · 04-09-2004, 09:51 PM

Is protein powder ok hot??? How do you guys make this?

supertech · 04-09-2004, 10:55 PM

I microwave my oatmeal then add some lo carb milk and some blueberries.Then i stir in 2 scoops of chocalate whey powder.

MarcusMaximus · 04-10-2004, 04:29 AM

CAte, i don't want you to take this as an insult as it is not meant to be at all.

what you can do is do a quick search for an answer before you type it up. the search button is over in the top right. some people actually bake their protein powder in muffins and breads although i don't. it would probably cause no more damage to the protein structure than cooking a roast does.

many people on this board dump their protein powder into cooked oatmeal. that's all there is to it.

scroll thru the food and diet section to see where people are talking about it. it may take some time but you may get some other information as well.
have a good one.
mm

Cate · 04-10-2004, 09:37 AM

Thanks!

MM- I didn't take it as an insult

.....happy to have the info!

HoldDaMayo · 04-10-2004, 12:11 PM

I just mix 2 scoops of protein powder with 1 cup oatmeal in my blender with 12oz's either water or some form of skim or Low carb milk... tastes awesome...

samat631 · 04-20-2004, 11:16 AM

oatmeal is like all i eat plus shitloadsa protein and tuna.

LAM · 04-20-2004, 01:36 PM

Quote:

Originally posted by Cate
Is protein powder ok hot??? How do you guys make this?

to answer your question. you can not cook or heat whey protein fractions, they are very fragile and heat sensitive. But you can cook with caesin or milk protein isolates...

04-09-2004, 09:51 PM	#1
Cate Registered User Join Date: May 2003 Location: St. Thomas on my honeymoon...in my mind Posts: 349 Photos: 1	Oatmeal and protein powder Is protein powder ok hot??? How do you guys make this?
	********************************************* Getting married to my best friend June 11, 2004 To look my best on MY DAY

04-10-2004, 09:37 AM	#4
Cate Registered User Join Date: May 2003 Location: St. Thomas on my honeymoon...in my mind Posts: 349 Photos: 1	Thanks! MM- I didn't take it as an insult .....happy to have the info!
	********************************************* Getting married to my best friend June 11, 2004 To look my best on MY DAY

04-10-2004, 12:11 PM	#5
HoldDaMayo Just call me Mayo Elite Member Join Date: Oct 2003 Location: Oceanside, CA Posts: 1,917 Photos: 4	I just mix 2 scoops of protein powder with 1 cup oatmeal in my blender with 12oz's either water or some form of skim or Low carb milk... tastes awesome...
	Are you kidding me????

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04-09-2004, 10:55 PM	#2
supertech American BadAss Elite Member Join Date: Dec 2003 Posts: 1,968	I microwave my oatmeal then add some lo carb milk and some blueberries.Then i stir in 2 scoops of chocalate whey powder.

04-10-2004, 04:29 AM	#3
MarcusMaximus Senior Member Join Date: Dec 2003 Location: Canada Posts: 740	CAte, i don't want you to take this as an insult as it is not meant to be at all. what you can do is do a quick search for an answer before you type it up. the search button is over in the top right. some people actually bake their protein powder in muffins and breads although i don't. it would probably cause no more damage to the protein structure than cooking a roast does. many people on this board dump their protein powder into cooked oatmeal. that's all there is to it. scroll thru the food and diet section to see where people are talking about it. it may take some time but you may get some other information as well. have a good one. mm

04-20-2004, 11:16 AM	#6
samat631 sammy Join Date: Dec 2003 Location: Long island new york Posts: 191 Photos: 2	oatmeal is like all i eat plus shitloadsa protein and tuna.