Reply With QuoteWait how big is the scooper thing?
Weight Gainer, woot woot
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Thread: Weight Gainer, woot woot
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04-14-2004, 06:25 PM #1Registered User
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Weight Gainer, woot woot
I just picked up some " Ultimate Nutrition - Muscle Juice, weight gain shit", and was wondering how should i take it, 1 shake in the morning, then shakes both on pre and post workout, or a shakes pre and post workout and 1 before bed, or 1 post workout and 1 before bed, I also just have some normal protein to.
the specs on the weight gainer are w/ milk - 1272cal, 71g protein, 28g fat and 184 carbs and is saying per 4 scoops 500ml of milk, so 4 scoops? thats alot of scoops and would anyone know what 500ml would be equal to like how big of a cup
? need help quick!
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04-14-2004, 07:51 PM #2is offline
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04-14-2004, 08:35 PM #3Registered User
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like your normal protein scooper
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04-14-2004, 08:56 PM #4is offline
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Oh...i dont think 4 scoops is good...the scooper is really big and 4 of em will be a shit load of it.
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04-14-2004, 09:01 PM #5happy sumo ELITE MEMBER
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4 scoops equals the amount of cals listed. Take 4. I would take the weight gainer once during the day inbetween some meals(preferable before working out) and once before bed.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-14-2004, 09:48 PM #6Registered User
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I just went to the gym took some before i worked out I almost fainted/puked it was intense! Should I like take it an hour or so before work out,Holla at this playa right hurr right hurr <--- im kiding about the right hurrr stuff
right thurrrr
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04-14-2004, 09:58 PM #7happy sumo ELITE MEMBER
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Heh, I would take it mid day, if you workout at night. Also do you eat dinner after working out late? If so, use regular protein post w/o then eat dinner, wait a few hrs, then dring shake and go to bed. Seems liek a big fukken shak to me! If you want more cals, add some raw eggs
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-14-2004, 10:00 PM #8Registered User
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Alright thx for help dawg! Im now off to take a massive shat and blaze huge session!!!
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04-14-2004, 10:02 PM #9happy sumo ELITE MEMBER
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Haha, that always helps eat more food. Stop by more, I miss your comments under peoples pics
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-14-2004, 10:04 PM #10Registered User
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yo man right after my session u better believe some comments will be going down, that oakboy aka doughboy is my target
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04-14-2004, 10:08 PM #11happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-15-2004, 04:57 PM #12Registered User
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You can divide the 4 scoops into 2 shakes to drink at different times of the day which will add that many calories to your daily intake.
Also, 500 ml equals 16 ounces.Curt
Physicallyelite Training and Nutrition Newsletter
http://www.physicallyelite.com/newsletter.cfm
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04-26-2004, 12:11 AM #13Registered User
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Ya i took some weight gainer for awial at bfs. Didnt work worth shit. I just uped my cal intake with foods. In other words i eat a LOT. Every time i get a chance im down in the fridge makin some sort of thing.
/\/\I/<e Bench Press: 260 Squat: 340 Deadlift: 320
Weight:167 Goal Bench:300 Squat: 390
Deadlift: 350 Weigh 190
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04-26-2004, 12:55 AM #14Registered User
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I think those weight gainers are awesome for people that have a super fast metabolism. If I drank that stuff it would probably just bloat me and make me fat.
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04-26-2004, 10:24 AM #15Registered User
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I must have been expecting to much from it. I was expecting to get fat. but i have a pretty damn fast metab. Right now. Its anoying as hell.
/\/\I/<e Bench Press: 260 Squat: 340 Deadlift: 320
Weight:167 Goal Bench:300 Squat: 390
Deadlift: 350 Weigh 190
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04-26-2004, 10:54 AM #16Registered User
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Yo!
i was on some weight gainer didn't do much for me and i'm ecto (skinny, fast metabolism), i just felt like it was making me put fat on so i cut it out
i just have protein and a bowl of weetabix now instead, that seems to do the trick, i save the weight gainer just incase i'm out for the whole day and really have no choice, its better than nothing i guess
peace
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