Thread: I have some supplement questions

Whats up guys, I am in the process of creating a diet I need to know what supplements I should be taking.. My history: I am a skinny guy (5.11 aprox 135) who does alot of running and cyclingm but I am quiting and have taken up the gym..

First of all I am taking a multi vit already (always have) 1 in morn and 1 in late afternoon..

Right now I have a 5 meal a day plan... 3 regualr size meals and I use the wg as 2 of my meals.. I have No time to fix 5 meals

I am currently using 1850 w.g I take 1 and a half scoops in the morn (aprox 9 a.m) and another 1 and a half post workout.. For a total of 3 scoops a day at 1850.. I am using it as a mrp, is that a good idea or should i start using an offical mrp?

Post work out I take one serving of L-Glutamine powder

I am thinking of adding in creatine, should i do that? (I work hard)

I basically need a good diet with the right amount of sup's. (i just am too busy to eat 5 real meals a day)

Im thinking of whey protien shakes or mrp's or both...

If you are hard gainer and have a good program let me have it... I just want the perfect combo... I jsut dont want to use every single thing and overloa myself...

Im thinking a do need an mrp, I can give you more info if you need it... HELP ME!!! I am new to this weight training stuff but I am sseing results (almost 5 lbs in a week and half)... Im serious about training and i need a seriosu diet..

also I was wondering what the perfect protein/calories/fat diet should be in order to max weight gain but yet still be healthy

thanks guys

Hey thanks for the reply.. Well I am a college student and I physically do not have the time to sit down and eat every few hours... but these links are great! thanks