Thread: Water or milk?

I know believe that water is the best thing since the mix between casein and whey is not that good.

That doesnt make sense.

Are you bulking or cutting?

I use milk but i'm sort of bulking. if your cutting i'd use water but it'll taste nasty ass hell.

If you are trying to lose weight than I definitely recommend you use water. The additional calories you get from skim milk can really start to add up over time. If the taste is bad try to look for another brand. Part of the research also goes into taste, you may just find a much better protein?

I always used skim milk but slowly cut it out. I did half skim/half water then finally all water. If you gradually add less and less skim you can do it easy. Just my opinion though

milk adds calories and slows down the digestion process

water no added calories/fat, faster absorption

the extra 90 cals in 8 oz of skim isnt a big prob for me plus it just tastes better

I mix my whey with non-fat milk. You do get some vitamins and minerals with the milk as well as about 8 gr of protien. It is my post workout drink and my last meal of the day. I workout just before hitting the sack.

I can't stand supplements in milk - I always go water.

The calories in milk really arent the problem, its the sugar.

if im havin it PWO is it much of a prob?....9 grams