taking vitamins
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Thread: taking vitamins
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04-18-2004, 01:59 AM #1Registered User
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taking vitamins
im taking vit c ,vit e ,vit b6 and cod liver capsules at the moment is it ok to take them all at once or should i space them out through the day?
thanksspike
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04-18-2004, 06:08 PM #2I'm CEO, Bitch! ADMINISTRATOR
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with water soluable vitamins like the C and B's it's better to take several doses through the day (I take 3 doses) cause your body will get rid of any excess. With fat soluable one dose is fine becuase your body can/will store them. Also, if you take an excess amount of fat soluable vitamins they can be toxic if the amounts are high enough.
It's good to take C, E and B's post training.
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