Reply With Quotenot really as it is not a true blended protein since it lacks caesin...Originally posted by richirich_99
Is this an ok protien to take at night as well?
you could use some of that protein and eat some cottage cheese...
Is this protein alright for at night?
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04-20-2004, 04:24 PM #1The sky's the limit
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Is this protein alright for at night?
the protein im taking right now is GNC's 100% whey concentrate. it says on the label that it has a blend of Whey Protein Concentrate, Whey Protein isolate, and Hydrolyzed whey peptides. along with that it has these amino acids:
Alanine 1550 mg
Arginine 500 mg
Aspartate 2300 mg
Cystine 310 mg
Glutamate 3290 mg
Glycine 700 mg
Histidine 360 mg
Isoleucine 1240 mg
Leucine 2300 mg
Lysine 1770 mg
Methionine 350 mg
Phenylalanine 580 mg
Proline 1380 mg
Serine 1380 mg
Threonine 1380 mg
Tryptophan 40 mg
Tyrosine 450 mg
Valine 1330 mg
Is this an ok protien to take at night as well?
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04-20-2004, 04:34 PM #2Is Doin It 4 Da Shorteez
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Re: Is this protein alright for at night?
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-20-2004, 04:39 PM #3The sky's the limit
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what are some foods that contain caesin?
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04-20-2004, 04:41 PM #4Is Doin It 4 Da Shorteez
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dairy products...but out of all of them cottage cheese is the best
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-20-2004, 04:46 PM #5The sky's the limit
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alright, i'll start eating cottage cheese before bed, since its cheaper than another supp would be
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04-20-2004, 06:31 PM #6Fit Freak ELITE MEMBER
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OR you can add some fat to the whey you already have to slow digestion...try some flax oil or natty PB.
Searching for the right balance...
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04-20-2004, 06:40 PM #7Is Doin It 4 Da Shorteez
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And you can add in some fiber. fiber slows the modulation of whey protein(s) or the actual release of amino acids into the portal bloodstream...Originally posted by Fit Freak
OR you can add some fat to the whey you already have to slow digestion...try some flax oil or natty PB.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-20-2004, 08:11 PM #8American BadAss ELITE MEMBER
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I use syntrax isomatrix with Lo carb milk,glutamine, and udo's oil.
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04-21-2004, 04:22 PM #9trax killa
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i use Muscle Milk....the stuff is the bomb.....lots of fats though(however healthy)
Pain is just another Pass
One that we all must take
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04-21-2004, 04:27 PM #10Is Doin It 4 Da Shorteez
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low carb milk ? who makes that ? I've never seen any...Originally posted by supertech
I use syntrax isomatrix with Lo carb milk,glutamine, and udo's oil.Last edited by LAM; 04-21-2004 at 04:39 PM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-21-2004, 04:38 PM #11Fit Freak ELITE MEMBER
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Yeah...agreed...what the hell is low carb milk...there is no added sugar in milk to begin with...not sure how you can get rid of the natural sugars in it??????????
Searching for the right balance...
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