MCT's are "special" fats. Because of their short chains (16-22 carbon atoms in length) they are metabolized more like carbohydrates with out the related increase in serum glucose or insulin...
so you still need to take your EFA's...
I started using this stuff about a month ago....and i really love the taste...
Question is about the fat content....18 grams of fat, but no trans fatty acids....is this ok on a cutting (yet maintaing LBM) cycle....DO these fats replace EFAs? b/c i stopped taking my EFAs.
Pain is just another Pass
One that we all must take


MCT's are "special" fats. Because of their short chains (16-22 carbon atoms in length) they are metabolized more like carbohydrates with out the related increase in serum glucose or insulin...
so you still need to take your EFA's...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
kool...i guess i'll buy some more omega 3s......
but its still allright if i use 2 of these shakes everyday on my cutting regimen? all other foods are VERY healthy, very low in fat!!! 6-7 meals as well....
thx
Pain is just another Pass
One that we all must take


yes...no problem
Good luck on the cut !
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
hey LAM,
just out of curiosity, why does it always show you offline when you're obviously not.....
i'd like to do that as well.....lol...
Pain is just another Pass
One that we all must take


go to your blue "user cp" button at the top right of the screen
then go to "Edit Options" it is the first choice...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
I love Muscle Milk--drink the Mocha Joe in the morning w/ skim milk. Tastiest shake I've ever had.
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