Reply With QuoteI'd take probally a scoop of Whey before working along with half of serving of swole. Then take 2 scoops of whey after working along with the other half serving of the swole. you can also take your whey throughout the day. Maybe 1-2 smaller shakes throughout the day, not including pre/post workout shakes.
When to take supps????
Results 1 to 4 of 4
Thread: When to take supps????
-
04-23-2004, 07:28 AM #1Registered User
- Join Date
- Mar 2004
- Posts
- 92
- Rep Points
- 10
When to take supps????
i have a 10 lb bag of ON 100% whey and Syntrax Swole V2. when should i take these? before workout? after? how much?
thanks
-
04-23-2004, 12:55 PM #2is bulking
- Join Date
- Nov 2003
- Location
- Michigan
- Posts
- 1,786
- Rep Points
- 112456
These are my favorite faces :
- 
- 
- 
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
-
04-23-2004, 05:06 PM #3Superman
- Join Date
- Apr 2004
- Location
- Texas
- Posts
- 56
- Rep Points
- 10
I would take the swole 30 minutes before you workout and some protein before and after you workout.
Don't hate the player hate the game!!
Go Spurs Go!!
-
04-24-2004, 06:29 AM #4Registered User
- Join Date
- Mar 2004
- Posts
- 92
- Rep Points
- 10
ok thanks. should this help with my pump lasting longer?
Similar Threads
-
Looking to try these supps.
By SkyBailey16 in forum SupplementsReplies: 1Last Post: 08-20-2008, 08:36 PM -
any supps i should tke?
By danny81 in forum SupplementsReplies: 18Last Post: 09-17-2007, 01:55 PM -
supps?
By michiganfball01 in forum SupplementsReplies: 5Last Post: 11-24-2005, 02:18 AM -
what do u think of these supps
By premo in forum Anabolic ZoneReplies: 18Last Post: 10-29-2005, 08:50 PM -
2 new supps.
By tweeter in forum SupplementsReplies: 4Last Post: 04-10-2005, 05:30 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.