That is all I use it, 30 minutes before training, or in the evening on an empty stomach on non-training days.
I am only going to be taking SAN's V-12 creatine product once per day instead of twice, is this going to be a problem?
I am just going to replace it with my usual creatine dose in my Gatorade, during my workout.![]()
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles


That is all I use it, 30 minutes before training, or in the evening on an empty stomach on non-training days.
Thats how I am thinking about doing it Rob, thanks for the quick repsonse. Probably during training with Gatorade, and then just with water on non-training days.
Can I call you Rob?![]()
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles


yes, Rob is fine.
I miss Prince.
![]()
can i call you sir?
Originally Posted by ForemanRules
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