My supplement program
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Thread: My supplement program
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04-27-2004, 06:30 PM #1Registered User
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My supplement program
Alrite guys just want to see how this sounds. I will be taking orange Swole V2 and vanilla Optimum Nutrition 100% Whey Protein. I plan on mixing them together so I only have to take two shakes a day. I'd take one a few hours before my workout and one after my workout. How soon after my workout is best?How does this sound? Is it safe? Thanks
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04-27-2004, 10:28 PM #2I'm CEO, Bitch! ADMINISTRATOR
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not sure about Swole, but San V12 recommends 30 minutes before training mixed with water on an empty stomach.
as far as the whey protein, immediately following your work-out is a great time to take it.
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