Reply With QuoteI personally don,t like taking protein shakes. They make my tummy rummble. And then I have to spend the next 1/2 hour to an hour, in and out of the bathroom.
PWO meal
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Thread: PWO meal
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05-03-2004, 07:26 PM #1Newbie ELITE MEMBER
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PWO meal
I read an article that stated, that pwo shakes are better for muscle development then real food.
Is this correct, and if so. Why is this?
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05-03-2004, 07:59 PM #2Newbie ELITE MEMBER
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05-03-2004, 09:57 PM #3I'm CEO, Bitch! ADMINISTRATOR
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PW you want to get amino acids into the blood as fast as possible, a whey protein shake is the best choice for this due to its high BV.
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