Scared about supplements

Marko_Mar · 05-04-2004, 07:42 AM

Hello guys!
I am new to this forum, but i would like to ask you some questions.I have been training for quite some time, but i have a problem.My elbows are very weak, 'cause when i was younger i damaged them,so i now i have to take care.I try to raise weights that won't hurt me, but the problem is that i don't gain muscle mass.In a conversation with a friend from the gym ,he told me that i should start taking supplements along with training and that with proper training, i will start growing.
He told me to go on a diet, to eat 6 meals daily and along with that to take Massive Whey Gainer, Cell-Tech (creatine), Nitrotech i Anotesten (prohormone). For me,this is all new and i am a bit scared about all this supplements.Can you tell me is this dangerous to take all at once and what kind of risks and benefits it brings.
Thanks a lot
Marko

and1_4ever · 05-04-2004, 09:01 AM

Dont take muscletech products......IMO they are no good. Right now Im on V12(creatine) and that stuff kicks ass so far. Instead of Nitrotech, I would try some other protein type drink and take it after you lift. I dont know too much about the weight gainers.

LAM · 05-04-2004, 09:14 AM

Quote:

Originally posted by Marko_Mar
Hello guys!
I am new to this forum, but i would like to ask you some questions.I have been training for quite some time, but i have a problem.My elbows are very weak, 'cause when i was younger i damaged them,so i now i have to take care.I try to raise weights that won't hurt me, but the problem is that i don't gain muscle mass.In a conversation with a friend from the gym ,he told me that i should start taking supplements along with training and that with proper training, i will start growing.
He told me to go on a diet, to eat 6 meals daily and along with that to take Massive Whey Gainer, Cell-Tech (creatine), Nitrotech i Anotesten (prohormone). For me,this is all new and i am a bit scared about all this supplements.Can you tell me is this dangerous to take all at once and what kind of risks and benefits it brings.
Thanks a lot
Marko

do you count your calories ?

05-04-2004, 07:42 AM	#1
Marko_Mar Registered User Join Date: May 2004 Location: Argentina Posts: 1	Scared about supplements Hello guys! I am new to this forum, but i would like to ask you some questions.I have been training for quite some time, but i have a problem.My elbows are very weak, 'cause when i was younger i damaged them,so i now i have to take care.I try to raise weights that won't hurt me, but the problem is that i don't gain muscle mass.In a conversation with a friend from the gym ,he told me that i should start taking supplements along with training and that with proper training, i will start growing. He told me to go on a diet, to eat 6 meals daily and along with that to take Massive Whey Gainer, Cell-Tech (creatine), Nitrotech i Anotesten (prohormone). For me,this is all new and i am a bit scared about all this supplements.Can you tell me is this dangerous to take all at once and what kind of risks and benefits it brings. Thanks a lot Marko

05-04-2004, 09:01 AM	#2
and1_4ever Bulkin out Join Date: Apr 2004 Location: Maryland Posts: 69 Photos: 6	Dont take muscletech products......IMO they are no good. Right now Im on V12(creatine) and that stuff kicks ass so far. Instead of Nitrotech, I would try some other protein type drink and take it after you lift. I dont know too much about the weight gainers. Help me help myself December of 2002 = 275lbs SPRING OF 2004 = 180lbs!!!!!!!! Check out my befores and after pics Current pics coming as soon as they get developed

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