Reply With Quoteyou should be taking it before and after. Some people like to space it out more throughout the day. I just take it before and after. About an hour before, and right after with protein shake
Swole
Results 1 to 3 of 3
Thread: Swole
-
05-05-2004, 04:45 PM #1Cardio is Suck
- Join Date
- Apr 2004
- Location
- South Bay Los Angeles
- Posts
- 70
- Rep Points
- 10
Swole
Does it matter if you take it before or after a workout?
"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
-
05-05-2004, 08:58 PM #2Registered User
- Join Date
- Mar 2004
- Location
- The U-S of A
- Posts
- 3,505
- Rep Points
- 3072002
-
05-06-2004, 01:19 PM #3Fighting Endometriosis
- Join Date
- Sep 2003
- Posts
- 7,495
- Rep Points
- 4541485
during off days, take it as recommended.
on training days....take it 3 to 4 hours before and then immediately after.
PM me if you have any questionsDon't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
Similar Threads
-
Is my Swole V2 bad?
By TrojanMan60563 in forum SupplementsReplies: 36Last Post: 05-16-2004, 05:45 AM -
Swole to Phosphogen to Swole
By PeterGunz in forum SupplementsReplies: 7Last Post: 02-23-2004, 10:11 PM -
Swole V2 vs. SAN V12?
By titans1854 in forum SupplementsReplies: 10Last Post: 11-25-2003, 07:10 AM -
Whats the Difference between Swole and Swole V2
By Antdan in forum SupplementsReplies: 2Last Post: 11-24-2003, 09:07 PM -
Swole and ECA?
By cult_status in forum SupplementsReplies: 2Last Post: 10-29-2003, 07:09 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.