I started taking my Swole V2 today along with 100% Whey Protein. My first question is probably a dumb one, but on the Swole V2 container is has serving size listed as 9 grams...this means the scooper that comes with it is 9 grams? Right? Usually containers list if 9 grams equals one scoop. Ok dumb question but anyways my next question....
I plan on taking two 4-5 gram swole shakes a day, but do I do this only on workout days or everyday of the week? My friend told me when he took cell tech he only took it on workout days. What would be best? Thanks
private message on the way..
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