taking after a workout
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Thread: taking after a workout
- 05-13-2004, 02:44 PM #1jersey's here
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taking after a workout
does it matter that much if you take creatine right after your done working out? or about 5 - 10 minutes later? and am i correect in saying ondays you dont workout to take creatine upon waking up?
- 05-13-2004, 04:53 PM #2OMGWTFBBQ
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I dont think it matters that much.
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