Reply With Quoteyour still pretty new to the game...you dont need too much to gain quickly...protien is great...give creatine a try
Mass wanted..
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Thread: Mass wanted..
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05-15-2004, 10:45 AM #1Registered User
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Mass wanted..
I have been lifting for about 5 months now, and I'm starting to see some good gains. When I started I weighed in at 220. After 2 months I dropped to 208, and since then have put on about 10 pounds of mass. I only use ammino accids, and whey shakes. I do'nt know alot about supplements,a nd need some suggestions about what to take to put on mass fast. Thanks for your time.
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05-15-2004, 10:44 PM #2The Bunny Is Bulking! ELITE MEMBER
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05-16-2004, 04:24 AM #3Go Phillies!
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If you put on 10 lbs of LBW in 3 months, then don't change a thing.
The best mass gainer is food. Eat clean, and shoot for 1.25-1.5 grams of protein daily times your BW. So at your weight about 275-330 grams a day. Try to get the protein from eggs, lean meats, fish and don't rely solely on protein shakes.The blues had a baby, and they named it Rock and Roll
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05-16-2004, 05:47 AM #4Registered User
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for supplements you could try using some Glutamine to help aid in workout recovery, and maybe some creatine. Creatine doesn't have a super effect on everyone so you'll have to try it for yourself to see if you gain from it.
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