Reply With Quoteall you need to do is eat more real food...
New to Supplements and what to take
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05-15-2004, 02:24 PM #1Registered User
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New to Supplements and what to take
Hey Guys, Just wondering what supplements are the best to take. I'm currently 5'11" 180-185 depending on the week, BF around 11%. I would like to gain about 5-10 lbs of muscle at least this summer, just wondering what some supplements, besides the obvious ( whey protein) I could take. Thanks for any help you can give.
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05-15-2004, 06:31 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-16-2004, 08:15 AM #3Registered User
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so 5-10 pounds in a few months? that may be askin to much... eat lots more. Glutamine, creatine, Gaba, BCAA's, and eat alot!
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