Reply With Quotewhey is only a protein supplement. you need to start counting calories so you know that you are providing your body with sufficient calories and nutrition to gain lean body mass...
Whey,good or not?
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Thread: Whey,good or not?
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05-15-2004, 05:58 PM #1Registered User
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Whey,good or not?
Im pretty skinny and iv been weight lifting for about a year and iv been eating right and takeing a multi vitamin. I am wondering what whey does and will it help me gain muscle Fast?
Thanks in advance!
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05-15-2004, 06:02 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-15-2004, 06:02 PM #3Hungry for SIZE
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It's just expensive food. Fast acting, high BV protein.
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05-15-2004, 06:03 PM #4Hungry for SIZE
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you beat me to it LAM.
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