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Protein Powder/lactose

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  1. 05-24-2004, 08:46 AM #1
    rockcrest
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    Protein Powder/lactose

    Question:

    There is lactose in the whey blends & isolates correct? I have a friend who is lactose intolerant and wants to get on better diet with 5 or 6 meals a day. I told her that a pre and post workout shake would help, but thats when she brought up that she is lactose intolerant. Are there any powders that are lactose free? She is doing solid meals right now, but is worried about the hassle of preparing that many meals. thanks y'all!
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  3. 05-24-2004, 10:08 AM #2
    RipItSick401
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    tell her to suck it up and sh*t it out
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  4. 05-24-2004, 11:06 AM #3
    rockcrest
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    ha! i'll let you tell her.
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  5. 05-30-2004, 10:35 PM #4
    tbosley1
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    Quote Originally Posted by rockcrest
    Question:

    There is lactose in the whey blends & isolates correct? I have a friend who is lactose intolerant and wants to get on better diet with 5 or 6 meals a day. I told her that a pre and post workout shake would help, but thats when she brought up that she is lactose intolerant. Are there any powders that are lactose free? She is doing solid meals right now, but is worried about the hassle of preparing that many meals. thanks y'all!
    A good isolate has about zero lactose. Try allthewhey.com
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  6. 05-30-2004, 11:14 PM #5
    Mudge
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    Would a couple grams of lactose really affect her that badly? You are talking about the same amount of lactose in an ounce of milk.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  7. 05-31-2004, 07:25 AM #6
    Pepper
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    I don't see anything about it in the writeup, but I swear I remember this product:
    http://www.bulknutrition.com/?products_id=219

    having on its lable a write-up about how it lactose-free.

    My Carb Cycling Progress - you can't hide from the numbers.
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  8. 05-31-2004, 07:31 AM #7
    Pepper
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    http://www.naturesbest.com/index.htm...7CE4665E1088E5

    No fat, no lactose, and glutamine enriched but with zero carbs.
    My Carb Cycling Progress - you can't hide from the numbers.
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  9. 05-31-2004, 08:39 AM #8
    hardasnails1973
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    just have some a nice protein meal and 1/3 hour before working out Some BCAAS and glutemine and you will be fine. After wards some BCAA /glutemine and then wait 15-20 minutes then have some egg protein. Food allergies are food allergies. Even a little bit can triger people
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  10. 05-31-2004, 12:05 PM #9
    Mudge
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    I have issues with lactose but it doesn't choke me to death like someone alergic to a bee sting, so I dont agree that they are one and the same.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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  11. 05-31-2004, 12:16 PM #10
    LAM
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    Quote Originally Posted by rockcrest
    Question:

    There is lactose in the whey blends & isolates correct? I have a friend who is lactose intolerant and wants to get on better diet with 5 or 6 meals a day. I told her that a pre and post workout shake would help, but thats when she brought up that she is lactose intolerant. Are there any powders that are lactose free? She is doing solid meals right now, but is worried about the hassle of preparing that many meals. thanks y'all!
    there is no lactose in whey isolates. all of the lactose and fats have been removed making the proteins "isolated".

    there are also some lactose free protein supplements that are not WPI. most will state it on the label that it's lactose free.
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  12. 06-01-2004, 02:48 PM #11
    rockcrest
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    Thumbs up

    wow, i just saw all these replies. thankz for the info. i will be sure to let her know!
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