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I take my creatine with dextrose or Gatorade, whichever one comes into sight first. I do take it on empty stomach followed by a protein shake.
creatine/ dextrose question
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Thread: creatine/ dextrose question
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05-24-2004, 03:43 PM #1DB Extrodinare ELITE MEMBER
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creatine/ dextrose question
Where do you all by your Dextrose?
Do you take your creatine on an empy stomach to help with the bioavailability? Some supps require it...others don't. Any thoughts?
ThanksStriving everyday to getting Bigger, Better, and Better Looking. The later is a struggle.
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05-24-2004, 06:50 PM #2*-==♠==-* ELITE MEMBER
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05-25-2004, 06:13 AM #3bring it!
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dextrose can be purchased at most bulk food stores or brewery supply places. or online.
when I take creatine, its post workout with whey protein and carbs." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-25-2004, 08:09 AM #4is bulking
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I use Poweraid mix. It works great, B Vitamins, maldextrin, and dextrose. The stuff works great, and its only like 3 bucks for a decent size tub.
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05-26-2004, 03:03 AM #5Registered User
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How much dextrose do you guys use for pwo? We get it here in powder form so I use about 1 tbsp with one scoop of whey for a pwo shake. Is that ok?
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05-26-2004, 08:58 AM #6*-==♠==-* ELITE MEMBER
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I just throw in a scoop, same one that comes with ON 100% Whey. Should be around +30g
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