Reply With QuoteTry a whole cup of CC. Or a casein protein, or blend
Dorian makes a good blend its called "Pro Peptide".
Recommendations for Protein to be taken before bed...
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05-24-2004, 09:47 PM #1Senior Member ELITE MEMBER
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Recommendations for Protein to be taken before bed...
I some times eat about half a cup of cottage cheese before bed along with a protein shake. I use the standard ON 100% whey. I just need something that'll digest slower so I'm not hungry when I wake up.
Thanks!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
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05-24-2004, 09:52 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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05-24-2004, 10:55 PM #3Moderator MODERATOR
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Cottage cheese all the way baby
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-25-2004, 08:14 AM #4is bulking
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Yeah, I love cottage cheese. Try taking some EFA's to slow down the digestion if you don't want to invest in some " PM Protien Blends "
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Personal Bests:
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05-25-2004, 09:36 AM #5UNLEASH THE BEAST ELITE MEMBER
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CC and PB are awesome together!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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05-25-2004, 09:57 AM #6Member
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I have a scoop of micellar casein/whey protein an hour or so before bed which delivers 20 grams of protein when mixed with water. I also occassionally take this with fat free cottage cheese.
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05-25-2004, 10:12 AM #7OMGWTFBBQ
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CC is disgusting
I literally have to put the spoon in the back of my mouth and dump it down my throat to avoid wretching. Thats 1% CC, though, with no added fat/sweetener. :/
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05-25-2004, 10:15 AM #8To God be the Glory
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CC with your ON choc protein pwdr and 2 or 3 teaspoons of natty PB.
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05-25-2004, 11:16 PM #9Senior Member ELITE MEMBER
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Thanks ya'll!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
05-26-2004, 02:47 AM #10Registered User
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HI,
I was wondering what you guys mean when you say "half a cup" of cottage cheese. As far as I know out here we get cottage cheese in circular cakes about an inch thick. Just wondering
Thanks
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05-26-2004, 03:21 AM #11Registered User
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Aint half a cup of cottage cheese is a bit fatty? and what is CC and PB???
Go Hard or Go Home!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.