Hey,
On Friday I'll be leaving with my fellow graduates on a 3 day camping trip we are having. Is it possible for me to premake my protein shakes, then store it in a cooler, or will it go bad?
Thanks in advance!


yes you can as long as they are kept very cold. can you not mix them up when needed with a shaker cup ? that would be optimum...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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