Thread: What do you do?

You can mix it with anything. Mixed in water, it will digest the fastest. Milk usually makes it taste better, and ups the protein/nutrient content. Juice also works great for certain flavors...vanilla and ornage juice and you have a good smoothy. I probably drink at least half my shakes w/ water, because it's readily available at work, the gym, etc..

Mixing your shake with water is good if you're looking to keep your calories down. I mix my shakes with fat free milk to add more protein and to improve the taste. Before and after a workout I take whey protein, but at bedtime I have a protein blend (micellar casein + whey) for a sustained release.