Dextrose.
What are some things to do to make a creatine shake taste better? i use the fruit punch flavor becuase thats all they had...![]()
Dextrose.
whats that?
Glucose - the chief source of energy in the body.whats that?
Creatine Monohydrate + 2 Scoops of Moutain Blast Poweraid Mix.
Quote- Plouffe:
I use Poweraid mix. It works great, B Vitamins, maldextrin, and dextrose. The stuff works great, and its only like 3 bucks for a decent size tub.
These are my favorite faces :-
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65


creatine shouldn't remain in solutution long enough for taste to even be a factor. once mixed with water I would consume 100% of it in less than 30 seconds...it's no sipping drink
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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