Reply With QuoteShouldn't matter if your creatine doesn't have carbs, if it does have carbs take it after your cardio.
quick creatine Q
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Thread: quick creatine Q
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06-15-2004, 10:08 PM #1Registered User
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quick creatine Q
I usually do my routine and follow it with 20 minutes of light-moderate cardio. Do I want to take the creatine before or after the cardio? Thanks in advance.
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06-15-2004, 11:44 PM #2Registered User
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06-16-2004, 09:52 AM #3pedal pedal pedal MODERATOR
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I'd take it after.
I've experienced cramping when taking creatine right before some hard cardio.
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