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does creatine go bad?

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  1. #1
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    does creatine go bad?

    so i go to reload creatine, and dump it in w/ this strawberry breeze juice drink (like strawberry, pineapple, and 2 other fruits). the first gulp was gross. the 2nd almost made me puke, so i threw it out. 10 minutes later, i was drunk, or at least it felt like it. it was horrible, getting a nauseous drunk feeling off of creatine. it wore off about 3-4 hours later.

    the creatine is AST micronized creatine monohydrate, which ive used for a long time. however, this can is about 2 years old. is it the creatine, or the juice?

  2. #2
    happy sumo
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    I dont think creatine goes bad. I have a HUGE tub of monohydrate, and its about a year and a half old.

    Solution= drink the juice by itself, and see if it makes you sick. If not, then take the creatine with some water, to see if it makes you sick.

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    all supplements have a shelf life, 2 years is pretty typical providing that it is sealed.

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