I'm going into my fourth year of training and I have made tremendous gains (about to turn 34; originally lost 70 lbs-got too skinny; have put on 30 lbs of good muscle; currently do a five day training split). I know that I am ready to take my training, and hence my supps to the next level, but nervous about the right supps to take. I currently take creatine and glutamine (and I don't cycle off) and I take ZMA at night). I know that I do not want to take any prohormones/steroids (not knocking people that do; just dont want to risk the side effects), but I am ready to move to my next level. Any thoughts on other supps to maximize my time at the gym? Thanks, homies!
Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter! - Jodi