Thread: The best method to eat creatine... ??

I prefer orally. Although, I heard taken rectally has many positive effects!

I prefer a knife and fork.

I prefer a 5g toot up the nose prior to a workout...

Seriously though there's a ton of info on this forum regarding creatine use, try a search. You could also try this site.

I usually have 5 grams pre/post workout with some fruit juice or glucose polymers.

Originally Posted by Monolith

I prefer a knife and fork.

i prefer using a spoon and eating it like ice cream.

on a serious note.......................

i take mine right after i lift (about 2 pm) then again late at night. take it with water or a protein shake, but take it fast. it isnt stable in solution. do NOT mix with citrus