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question about the 1ad 4ad
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07-02-2004, 12:30 AM
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question about the 1ad 4ad
my work outs right now consist of 3 sets of about 6 - 8 reps , going til failure on most of sets...... im bout to do a 4 week cycle of the 1ad4ad, how should my training regiment go, and i read the stickies this time too heheh and i couldnt find me answer... so someone please share whatcha think would be a good routine to do during the cycle period
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