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I am doing my cardio fist thing in the morning before breakfast. What supplements would you suggest I take with my water before the cardio (60-70% max heart rate, 30+ min) to prevent muscle loss? I've been taking glutamine, considering BCAA. All advice appreciated.
caffeine
BCAAs
Definitely agree on the BCAAs, a few grams prior to exercise should spare muscle mass.
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Allready get the caffeine with thermos. I suppose I will add powdered BCAAs. Thanks!