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Anti-catabolic pre cardio?
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Thread: Anti-catabolic pre cardio?
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07-04-2004, 08:47 AM #1Gatekepper ELITE MEMBER
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Anti-catabolic pre cardio?
I am doing my cardio fist thing in the morning before breakfast. What supplements would you suggest I take with my water before the cardio (60-70% max heart rate, 30+ min) to prevent muscle loss? I've been taking glutamine, considering BCAA. All advice appreciated.
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07-04-2004, 09:31 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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07-04-2004, 09:43 AM #3Member
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Definitely agree on the BCAAs, a few grams prior to exercise should spare muscle mass.
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07-04-2004, 09:57 AM #4Member
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07-04-2004, 10:04 AM #5Gatekepper ELITE MEMBER
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Allready get the caffeine with thermos. I suppose I will add powdered BCAAs. Thanks!
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